Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind. It is not enough to have intuitions; we must act on them; we must live them. - Patanjali, The Yoga Sutras
To begin our journey together...
Contact: ashley@yourashtanga.com 303-332-1697 -Namaste
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