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    Whether we are conducting classes in our studio, or guiding you in the corporate world, YourAshtanga is dedicated to making the most powerful tools of success accessible. We offer consistent classes at consistent times, excluding holidays & special events, so you can make it a habit. We use knowledge and wisdom gained through over 10 years of experience and training. All mindfulness guides are certified through Yoga Alliance and selected based on our core principles of who we are.

                                                 Honest, Healthy, Humble, Intelligently-Intuitive

    YourAshtanga strives for harmony and progress within each practice. Whether you are practicing a strenuous lesson, or relaxing, balance is key. Breath-to-posture is incredibly significant for our minds and bodies. Thus, YourAshtanga will guide your breath through the entire session. In addition, we will make sure each student is practicing with proper alignment. We offer verbal and physical adjustments to each student as long as the student wishes. Too many people who have practiced yoga for years execute postures incorrectly thus, deferring their progress and causing harm. YourAshtanga will guide you carefully and intelligently into proper postures.
Meet Ashley, our Founder. 
    Ashley has been practicing yoga for over 10 years (starting way back when she was a competitive dancer) and has been formally trained through CorePower Yoga, Samadhi Center for Yoga, & Tattvaa Yogashala in Rishikesh India. She has attended various Tantra, Forest Yoga, and Meditation workshops as well. In addition to yoga, she studies International Relations and Latin American Development through the University of Denver. She has a strong knowledge of Hatha yoga, various forms of meditation, yoga alignment, and Pranayama (breath practice). Her Hatha practice has an Ashtanga base but uses a variety of other techniques derived from Iyengar, Forest, and Kundalini yoga. Ashley works closely with Doctors, & other wellness professionals in order to provide quality service to all of her students- She leaves no question unanswered. Ashley emphasizes on proper alignment in EVERY one of her classes- If something isn't aligned properly, she'll fix it. Expect to learn how to breath, align yourself properly without the use of mirrors, and instead, with intuition and self exploration with her guidance. She will push you BUT she will not break you.

Please, practice mindfully. 
Your body will thank you.